About the show

Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Bringing you dope tracks that'll make your playlist swell!

Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The Draft Podcast fame. Every episode James and Andy bring each other a Hip/Hop track the other hasn't heard. The song could be new, or from 1992, because any song we haven't heard is new to us. Each of them presents their song, and then they react and discuss.

You're going to get a music perspective from two very different rap music fans, one with a more classic sensibility and one who likes all these new kids. Listen in as they surprise you with the things they never knew they liked until they listened!

Flow and Tell on social media


  • Flow and Tell 🔥 Episode 85

    July 18th, 2024  |  20 mins 33 secs
    episode 85, flow and tell

    Turn It Up for Cochise played by James, keep it up for Something Ain't Right by Masego, JID, and Rapsody from Andy.

  • Flow and Tell 🔥 Episode 84

    July 11th, 2024  |  26 mins 31 secs
    episode 84, flow and tell

    Breeze blasts Smile by Eyedea & Abilities, while Train hits us with Dangerous Riddum by Dave East & Mike & Keys feat. Shaggy.

  • Flow and Tell 🔥 Episode 83

    July 4th, 2024  |  19 mins 53 secs
    episode 83, flow and tell

    Andy bumps some Chris Patrick, Take Time For Myslef. James pops F*** ABOUT IT by Waterparks feat. Blackbear.

  • Flow and Tell 🔥 Episode 82

    June 27th, 2024  |  17 mins 15 secs
    episode 82, flow and tell

    Breeze hits us with Crisis by The Game, Big Hit, and Dom Kennedy. A-Train moves in with Moving Day by Samara Cyn.

  • Flow and Tell 🔥 Episode 81

    May 23rd, 2024  |  19 mins 23 secs
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    Train delivers us some Tom the Mailman, while Breeze pops off with Nacho Picasso!

  • Flow and Tell 🔥 Episode 80

    May 16th, 2024  |  18 mins 46 secs
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    Another new episode of FnT! Breeze and Train hit you with some Jibba and Reuben Vincent.

  • We're Back!

    May 9th, 2024  |  22 mins 58 secs

    We're back, still bringing the heat. This episode features Dear Silas and Black Milk, and you're not gonna want to miss either of them.

  • Flow and Tell 🔥 Episode 78

    April 1st, 2023  |  2 mins 20 secs
    april 1st
  • Flow and Tell 🔥 Episode 77

    August 18th, 2022  |  24 mins 37 secs
    episode 77, flow and tell, jabroni u network

    The Breezy Train is back and our next stop is going to lead you to some amazing hip-hop you may have never heard before!

  • Flow and Tell 🔥 Episode 76

    July 14th, 2022  |  15 mins 36 secs
    episode 76, flow and tell, jabroni u network

    J-Breeze and A-Train bring each other, and you, a couple-a more songs and a couple-a more laughs!

  • Flow and Tell 🔥 SPECIAL: XXL Freshman Class 2022

    June 23rd, 2022  |  1 hr 17 mins
    2022 xxl freshman class, flow and tell, jabroni u network

    The classmates have been selected and cyphers will be dropping soon, but before we get there let's take a peak at what the XXL Freshman Class is all about. A-Train and Breeze guide you through some introductions to some of the hottest new rappers on the scene. This is your 2022 XXL Magazine Freshman Class!

  • Flow and Tell 🔥 Episode 75

    June 2nd, 2022  |  17 mins 59 secs
    episode 75, flow and tell, jabroni u network

    75 episodes of Flow and Tell, and double that number for some fire-ass music. Flow and Tell has brought you 150 incredible songs to bounce to, and you can search and shuffle our shared playlist on Apple Music to hear them all. Even better, you can listen to them all right here on Flow and Tell, and that way you'll get all the hijinks too.

  • Flow and Tell 🔥 SPECIAL: Kendrick Lamar's Mr. Morale & the Big Steppers

    May 19th, 2022  |  1 hr 14 mins
    flow and tell, jabroni u network, kendrick lamar, mr. morale & the big steppers, special

    A-Train and Breeze are over the moon on the new Kendrick Lamar album. It's an instant classic with a lot to say about the world we live in. Walk with us on this journey through Mr. Morale & the Big Steppers, and take a peak at a rock solid theory A-Train unloads on this one.

  • Flow and Tell 🔥 SPECIAL: Best of 2021

    December 30th, 2021  |  51 mins 57 secs
    2021 best of, flow and tell, jabroni u network

    J-Breeze and A-Train each give you their top 5 hip/hop songs from 2021, and their Album of the Year Recommendations! Happy New Year!

  • Flow and Tell 🔥 Episode 74

    December 16th, 2021  |  19 mins 45 secs
    episode 74, flow and tell, jabroni u network

    We started it, it's flames, we go down in history as Smooth Criminals. Flow and Tell.

  • Flow and Tell 🔥 Episode 73

    December 2nd, 2021  |  27 mins 54 secs
    episode 73, flow and tell, jabroni u network