<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 29 Apr 2026 21:04:58 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Flow and Tell - Episodes Tagged with “Spice Girl”</title>
    <link>https://flowandtell.fireside.fm/tags/spice%20girl</link>
    <pubDate>Wed, 04 Mar 2020 11:00:00 -0500</pubDate>
    <description>Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Bringing you dope tracks that'll make your playlist swell!
Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The Draft Podcast fame. Every episode James and Andy bring each other a Hip/Hop track the other hasn't heard. The song could be new, or from 1992, because any song we haven't heard is new to us. Each of them presents their song, and then they react and discuss. 
You're going to get a music perspective from two very different rap music fans, one with a more classic sensibility and one who likes all these new kids. Listen in as they surprise you with the things they never knew they liked until they listened!
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>We bring you the flow to make your playlist grow!</itunes:subtitle>
    <itunes:author>Jabroni U Network</itunes:author>
    <itunes:summary>Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Bringing you dope tracks that'll make your playlist swell!
Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The Draft Podcast fame. Every episode James and Andy bring each other a Hip/Hop track the other hasn't heard. The song could be new, or from 1992, because any song we haven't heard is new to us. Each of them presents their song, and then they react and discuss. 
You're going to get a music perspective from two very different rap music fans, one with a more classic sensibility and one who likes all these new kids. Listen in as they surprise you with the things they never knew they liked until they listened!
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/ab22feb9-0f3f-45c8-bc5c-9689bf97dc36/cover.jpg?v=2"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>hip, hop, rap, rhymes, recommendations, reactions, flow, bars, music, songs, tracks, and, tell, jabroni, university, network, u, andy, liner, james, bryington, the draft pod, influence, trap, old school, new school, flames, fire, new music, genius</itunes:keywords>
    <itunes:owner>
      <itunes:name>Jabroni U Network</itunes:name>
      <itunes:email>jabroniu@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Music">
  <itunes:category text="Music Commentary"/>
</itunes:category>
<itunes:category text="News">
  <itunes:category text="Entertainment News"/>
</itunes:category>
<item>
  <title>Flow and Tell 🔥 Episode 27</title>
  <link>https://flowandtell.fireside.fm/27</link>
  <guid isPermaLink="false">3624b9f6-80a7-43af-9318-b48192f79cbb</guid>
  <pubDate>Wed, 04 Mar 2020 11:00:00 -0500</pubDate>
  <author>Jabroni U Network</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ab22feb9-0f3f-45c8-bc5c-9689bf97dc36/3624b9f6-80a7-43af-9318-b48192f79cbb.mp3" length="29500939" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Jabroni U Network</itunes:author>
  <itunes:subtitle>We're talking Girls, Girls, Girls and Jay-Z isn't even here. Welcome to Flow and Tell. </itunes:subtitle>
  <itunes:duration>20:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/ab22feb9-0f3f-45c8-bc5c-9689bf97dc36/cover.jpg?v=2"/>
  <description>We got White Girls and we got Spice Girls, which, from what we can tell, is the same thing. J-Breezy spices up your lives with Aminé's, Spice Girl. A-Trizzey fills the room with White Girls and corn with his BET Sping Break Artist Spotlight of Mighty Casey. 
Hit us with some love by way of a review on your favorite streaming platform, 5 stars of course. Also, follow us on Twitter and let us know what you're listening to, @FlowandTellPod. 
</description>
  <itunes:keywords>hip, hop, Flow and Tell, Jabroni, University, Network, hip/hop, rap, trap, music, tracks, reaction, beats, rhymes, lyrics, fire, flames, hotness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We got White Girls and we got Spice Girls, which, from what we can tell, is the same thing. J-Breezy spices up your lives with Aminé&#39;s, Spice Girl. A-Trizzey fills the room with White Girls and corn with his BET Sping Break Artist Spotlight of Mighty Casey. </p>

<p>Hit us with some love by way of a review on your favorite streaming platform, 5 stars of course. Also, follow us on Twitter and let us know what you&#39;re listening to, @FlowandTellPod.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We got White Girls and we got Spice Girls, which, from what we can tell, is the same thing. J-Breezy spices up your lives with Aminé&#39;s, Spice Girl. A-Trizzey fills the room with White Girls and corn with his BET Sping Break Artist Spotlight of Mighty Casey. </p>

<p>Hit us with some love by way of a review on your favorite streaming platform, 5 stars of course. Also, follow us on Twitter and let us know what you&#39;re listening to, @FlowandTellPod.</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
